Showing posts from January, 2018

Burn Fat with Fat!

Conjugated Linoleic Acid is a group of chemicals that are found in the fatty acid called linoleic acid. You can find them in beef and dairy products. Good sources of saturated fat provide essential CLA, which contains a type of polyunsaturated fat that we must consume from our diets. Studies shows that the body needs all three types of fats to reach optimum health in our body because it promotes healthy digestion, brain function and pregnancy. This study suggests that CLA2 has potential benefits effects in several diseases including cancer, atherosclerosis, diabetes and obesity. We can use it as an anti-carcinogenic, anti-atherosclerosis effect of CLA from its anti-inflammatory properties. Several studies concluded that eating healthy fats is not only healthy but fats are actually the best fat burning foods available. Balance of omega-3s fatty acids and omega-6 fats is essential in the diet. Essential fatty acids can be found in fish, seafood, eggs and some nuts and see