Showing posts from February, 2020
Comprehensive Elimination Diet The Comprehensive Elimination Diet is a dietary program designed to clear the body of foods and chemicals you may be allergic or sensitive to and, at the same time, to improve your body’s ability to handle and dispose of these substances. This is called an Elimination Diet because you will be asked to remove certain foods, and food categories, from your diet. The main rationale behind the diet is that these modifications allow your body’s detoxification machinery, which may be overburdened or compromised, to recover and begin to function efficiently again. The dietary changes help the body eliminate or “clear” various toxins that may have accumulated due to environmental exposure, foods, beverages, drugs, alcohol, or cigarette smoking.  Clinical experience has shown this process to be generally well-tolerated and extremely beneficial. There is really no “typical” or “normal” response. A person’s initial response to any new diet is hig