Vitamins and Minerals & Cardiovascular Health

http://www.health.harvard.edu/womens-health/getting-your-vitamins-and-minerals-through-diet

 
Cardiovascular Disease:

Evidence suggested that high blood cholesterol levels increase the risk for heart disease. Cardiovascular disease is the leading cause of death in the United States. Hypertension, myocardial infarction and strokes are one of the main concerns in the Public Health along with the current obesity epidemic. The dietary factor that directly target the progression of the CVD was found on the framework for modern nutritional epidemiology research [1].  The study was based on most Western diets that consist on refined starch, sugars and saturated fat intake like artificial syrups, sodas, sugary cereals, white rice, bread and white pasta. Saturated fat foods like fatty beef, lamb, pork, butter, cream and cheese. From a chemical standpoint, saturated fats are simply fat molecules that have no double bonds between carbon molecules and they are solid at room temperature [1] The analysis showed after compering the same number of calories from unsaturated fats and replacing saturated fat with polyunsaturated fats, monounsaturated fats and carbohydrates from whole grains, a significant reduction in cardiovascular risk [1].
Intervention in reduction of risk the recommendations are, to used daily consumption of greens (green vegetables, all raw vegetables) beans, legumes, fresh or frozen whole fruits with no added sugar, nuts, seeds and whole grains. And minimized the consumption of refine grain, vegetable oils, and process foods [2]. Choose fat-free or low-fat dairy products at minimum. Instead of butter, margarine and shortening use monounsaturated oils olive, canola and peanut. Eat fish that have omega-3 fatty acids, such as salmon and trout. Choosing disease-fighting foods. Eat at least four servings of vegetables a day, vegetables are loaded with vitamins and minerals, contain fiber, have no cholesterol and are low in fat and calories. [2]. Produce contains nutrients such as potassium, antioxidants that may protect against stroke and heart attack [2]
Carbohydrate recommendations: Use complex Carbohydrates like, legumes, starchy vegetables and whole-grain and fiber. Whole grains contain the entire grain; this includes whole wheat, oats, rye, barley, corn, brown rice, wild rice, buckwheat, triticale, bulgur, millet, quinoa and sorghum [2]. Carbohydrates, proteins, and fats are all macronutrients that could be part of a balance diet.

 By Monica Medina-Dobbs, MS. Clinical Nutrition  


1.         Yu E, Rimm E, Manson J, et al. Diet, Lifestyle, Biomarkers, Genetic Factors, and Risk of Cardiovascular Disease in the Nurses' Health Studies. American Journal Of Public Health [serial online]. September 2016;106(9):1616-1623. Available from: OmniFile Full Text Select (H.W. Wilson), Ipswich, MA. Accessed May 19, 2017.

2.         Sutliffe J, Fuhrman J, Peddy M, et al. Nutrient-dense, Plant-rich Dietary Intervention Effective at Reducing Cardiovascular Disease Risk Factors for Worksites: A Pilot Study. Alternative Therapies In Health & Medicine [serial online]. September 2016;22(5):32-36. Available from: Alt HealthWatch, Ipswich, MA. Accessed May 19, 2017.

Comments

Post a Comment

Popular posts from this blog

Sauerkraut a natural cure for acid Reflux:

Image
Fermented foods have unique functional properties that promote many health benefits due to the presence of functional microorganism that possess probiotics properties, antimicrobial, antioxidant, and peptide production.   Sauerkraut has many powerful benefits because it is living fermented food. Fermentation brings to life wonderful microbes, such as lactobacillus and is far more superior in the probiotic content than yogurt.   The lactic acid that sauerkraut creates is beneficial for the intestinal flora; it also balances pH and helps break down proteins. It is a good source of vitamins and minerals such as vitamins A, C, K minerals such as iodine, calcium, folate, iron, potassium and manganese. The fermentation process increases the bioavailability of nutrients making it an excellent source of a living food; it also helps on removing heavy metals and toxins in the body, assisting on improving the immune system. Sauerkraut as many other fermented foods are benefic...
Read more

Calcium, Magnesium and Phosphorus

1. What are the best methods of assessment for calcium, magnesium and phosphorus? • Phosphorus can be assessed by monitoring serum concentration and urinary excretion; when dietary intake of phosphorus increases the serum level increases as well; also, when urinary excretion increases this can indicate high dietary intake, high PTH and acidosis. We also have to keep in mind that when urinary excretion decreases this means that there is an effect on calcitriol, alkalosis, estrogen, thyroid and growth hormones. • For Magnesium, serum levels are tightly controlled, and due to this, it is not a good marker for the status of magnesium in the body. Therefore, the best way to assess magnesium is through urine excretion before and after magnesium is administered into the body intravenously. When the body is deficient in magnesium, it will hold onto it opposed to excreting it through the urine. When an individual is deficient in magnesium less than 80% of the magnesium is sec...
Read more
Image
Protocol for immune system support:  How to support your immune system? The best way to support your immune system is by adding Glutathione and high levels of vitamin C to your diet. It is a straightforward formula and extremely important to your health. Most people are Glutathione deficient; we are experiencing an epidemic of Glutathione deficiency in our population due to poor diet, toxins, pollution, medications, stress, and trauma. All of these conditions deplete our body from its natural Glutathione production [1,2] What is Glutathione: It is a simple molecule that is made of 3 amino acids cystine, glycine, and glutamic acid. Glutathione is the mother of all antioxidants and the powerhouse of the immune system. It is needed to recover and prevent all medical conditions. Glutathione is a potent antioxidant found in both plants and animals. Often called the “master antioxidant,” Glutathione also boosts other antioxidants, such as vitamin C and vitamin E, as we...
Read more
Image
Comprehensive Elimination Diet The Comprehensive Elimination Diet is a dietary program designed to clear the body of foods and chemicals you may be allergic or sensitive to and, at the same time, to improve your body’s ability to handle and dispose of these substances. This is called an Elimination Diet because you will be asked to remove certain foods, and food categories, from your diet. The main rationale behind the diet is that these modifications allow your body’s detoxification machinery, which may be overburdened or compromised, to recover and begin to function efficiently again. The dietary changes help the body eliminate or “clear” various toxins that may have accumulated due to environmental exposure, foods, beverages, drugs, alcohol, or cigarette smoking.  Clinical experience has shown this process to be generally well-tolerated and extremely beneficial. There is really no “typical” or “normal” response. A person’s initial response to any new diet is...
Read more

How to control BAD cholesterol in the body!

Image
Cholesterol is made in the liver and is vital for human life. Cholesterol aids in the production of sex hormones, it assist the liver in bile production and is a building block for human tissue. Cholesterol is know as VLDL, LDL and HDL they are all lipoproteins which are compounds made of fat and protein that are responsible for delivering the cholesterol where is most needed in the body. LDL stands for low-density lipoprotein or bad cholesterol.   LDL could lead to plaque accumulation on the walls of the arteries narrowing the blood vessels and straining the necessary flow of oxygen in the blood throughout the body. It could also lead to blood clots that if breaking loose they could block the flow of blood causing a heart attack or stroke. LDL ideally should be lees than 100 milligrams per deciliter (mg/dl) in blood test (1). HDL stands for high-density lipoprotein or good cholesterol. HDL keeps the cardiovascular system healthy and it aids on the removal of LDL from the a...
Read more
Image
Neurotransmitters in the gut: Serotonin, GABA, Norpinephrine, & Dopamine Neurological diseases and mental disorders are some of the most current research areas in the medical field. According to Liang et al. (2018), only when we take the human self and its microbiota into consideration at the same time is when we can better understand these diseases. Liang et al. (2018) noted that new research has found that the human being carries billions of microorganisms such as archaea, bacteria, fungi, viruses, and protozola living in symbiosis with their human host. These microorganisms contain 300 to 3,000 different species that exceed 10 14 the number of human cells representing more than 200 times the number of human genes. These microorganisms have mutated and established a relationship with their host over evolution; therefore, they are called commensal microbiota (Liang et al. 2018). Strandwitz, (2018) shows that the gut microbiota has trillions of bacteria est...
Read more

Anti-Inflammatory Menu

Anti-Inflammatory Menu Dietary Tips Aim for variety Include as much fresh food as possible Minimize your consumption of processed foods and fast food Eat an abundance of fruits and vegetables Aim for 40 to 50 percent from carbohydrates, 30 percent from fat, and 20 to 30 percent from protein in your caloric intake Try to include carbohydrates, fat, and protein at each meal Carbohydrates The majority of your carbs should be in the form of less-refined, less- processed foods with a low glycemic load. Reduce your consumption of foods made with wheat flour and sugar, especially bread and most packaged snack foods (including chips and pretzels). Eat more whole grains such as brown rice and bulgur wheat in which the grain is intact or in a few large pieces. These are preferable to whole wheat flour products, which have roughly the same glycemic index as white flour products.    Eat more beans, winter squ...
Read more

Best diets for children with Autism and Attention-Deficit Hyperactivity Disorder or ADHD.

Clinical research shows that children diagnosed or suspected diagnosis with autism and ADHD will benefit with nutritional changes including the removal of common problem foods in their diet. The gut and brain connection in autism and ADHD is still under research however; experts in the field agree that many children with these conditions have food sensitivities and most likely they also suffer from gastrointestinal problems, including chronic congestion and frequently ear infections [1]. Most problematic foods are protein found in dairy products, gluten, rye and soy are the foods that trigger the most problems. Some children with food sensitivities symptoms could mimic signs of ADHD. When kids eliminate trigger foods their symptoms decrease substantially. Best diet for children with Autism and ADHD are diet that supports the gut. Probiotics is a good supplement to start. Probiotics is an intake of healthy bacteria that increases immunity and helps bowel diso...
Read more

Type 2 diabetes management and prevention without medication!

 Type 2 diabetes is affecting over 35% of adults in the United States. Diabetes has been categorized as an inflammatory disease, sharing many of the characteristics of cardiovascular disease (1).   Obesity and type 2 diabetes are strongly associated with increase inflammation in the body and as the inflammation in the adipose tissue increases this becomes a systematic inflammation that results in metabolic syndrome, and followed by development of type 2 diabetes. Research suggested that a reversal of both conditions could be achieved by reducing the levels of inflammation though the use of anti-inflammatory diets.   Medical nutrition therapy has been recommended for treatment of diabetes and inflammation (2). Components of the Mediterranean diet offer many advantages, as they are anti-inflammatory foods. As suggested in this article the Mediterranean diet such as fruits, vegetables, olive oil, oily fish, tree nuts they all serve as a model for functional foods f...
Read more
Image
Small Intestinal Bacterial Overgrowth: The human intestinal microbiota has a complex ecology, and it has the most abundant microbial population in the human body. It is also characterized by its diversity and complex interaction. Per Bures et al. (2010), any disbalance in the intestinal microbiota will have serious health consequences. One of the most commonly developed syndromes due to bacteria overgrowth is called SIBO small intestinal bacteria overgrowth. It is defined as an alteration of bacteria in the upper gastrointestinal tract and is one of the most common forms of disbalances in the gut. The duodenum and jejunum contain a small number of bacteria, such as lactobacilli and enterococci gram-positive bacteria. However, high amounts of coliform gram negative bacteria are found in the small bowel of people with SIBO.   Sorathia et al. (2015) reported that gastric secretion and intestinal motility limit the overgrowth of bacteria in the small intestine...
Read more